On the 14 of March 2021 I suffered a major health issue, where I was hospitalized at St. Cloud Centra Care Hospital for four days in ICU and three more days until I was discharged to St. Williams PP for ten days of recuperation. My body was hit big time, by being sent into what the doctors can only say as “Major Shock”!!
I suffered being very, very weak! The ten days at St. Williams was all about getting my strength back just to be able to walk to some degree! After ten days I got to go home.
Now I am doing outpatient Physical Therapy two days a week for six weeks. It’s all about getting my strength back. The people in Therapy were really good at getting me back on my feet and slowly getting stronger. Small steps, one day at a time. They always explained what and why I was doing it and very watchful for not to fall.
I’ve been in their Therapy before as an outpatient after a shoulder replacement. I would give them high recommendations! Their facilities and equipment are great. They do a very good job!!
The days and weeks following a surgery or an injury are critical. Going home is not always the best option. You may lack the strength and mobility you’ll need to get back on your feet and back to your regular routine.
Short-term rehab is an excellent option if you’re looking for a bit of extra help while you recover. In this article, we’ll share the benefits of taking a few days or weeks to recover at St. William’s Living Center.
Trying to get back on your feet when you’re all by yourself can be really tough. Even with a caretaker near, recovery can be a stressful process if you or your caretaker don’t have the proper skills. You may suffer from extreme fatigue, mobility issues, and lack of strength.
Studies have shown that people who participate in focused rehabilitation programs immediately after a medical procedure or stroke recover faster than those who don’t. With help from a dedicated staff of care professionals, you’ll get back on your feet faster.
You may benefit from short-term rehab if you’ve suffered from one or more of the following:
Many doctors prescribe physical or occupational therapy after a surgery. You’ll get the most out of your therapy appointments if you can take them on-site at a short-term care facility. You won’t have to worry about traveling to appointments and risking further injury by moving around too much before your body is ready.
Physical therapists work with you to regain mobility and strength. You’ll receive a personalized therapy program that gives you the training and tools you need for proper recovery. Your therapist will also teach you exercises to do when you go home to lower the risk of falls or future injuries.
Occupational therapy focuses on improving coordination so you can tackle day-to-day tasks with greater ease. Your occupational therapist can help you relearn how to cook, clean, do laundry, and complete other activities when you go home.
Having a whole team of care professionals on-site to help you is a really beneficial part of short-term rehab. Other care professionals include nurses, nutritionists, and social workers.
Nursing care is especially important during the first few days after your hospital stay. They’ll help you keep track of medications, make sure you’re getting enough food and water, and can assist in bathing and toileting, if necessary. At St. William’s, we are a veteran contracted facility and can work with the VA on the right care plan for you.
You’ll also have access to other amenities including a full menu of dining options and organized daily activities to keep your brain and body active. During the warmer months, you can enjoy the outdoors in the community courtyards without worry of falling and risking further injury.
Get Back on Your Feet with Short-Term Rehab at St. William’s
Short-term rehab is an excellent option for those who aren’t quite ready to return home after a medical event. If you fall into this category, know that we’re here to help.
A broken bone, no matter where it is in your body, can take away your mobility in the blink of an eye.
Fast healing is essential to get you back on your feet. This is especially important if you suffer from a bone disease like osteoporosis, where broken bones can become a common occurrence.
Keep reading for some of our top tips to help heal broken bones faster.
Balance Your Diet
Healing is a restorative process that your body is pretty good at. But your body can’t heal without the right building blocks. That’s why a properly balanced diet is essential to heal broken bones faster.
Bones are made mostly from a protein called collagen. Your body needs plenty of protein to build new collagen for bone healing. Eat lots of protein-rich foods like lean meats, low-fat dairy products, beans, nuts, and fortified cereals.
Leafy green vegetables like collard greens, spinach, broccoli, and kale are high in calcium, another important part of bone repair. Eggs and whole grains, like brown rice and oatmeal, provide iron, another ingredient for making collagen. Citrus fruits, potatoes, and peppers have high levels of vitamin C, another necessary vitamin used to make collagen.
Talk to your doctor before beginning any dietary supplement program. You should be able to get the vitamins and minerals you need from your diet. But if your doctor suggests supplements, follow their advice.
Avoid Bad Habits
We’ve talked about the things you should put into your body when you’re healing from a broken bone, now let’s discuss the things you shouldn’t put in your body.
You may enjoy a cocktail or two from time to time, but it’s best to avoid alcohol completely when you’re healing. Alcohol interacts with the body’s ability to build new bone and bone grown with alcohol in the body is weaker than bone grown without alcohol present. Alcohol also impairs your judgment and makes you unsteady on your feet, increasing the risk you’ll break the bone again.
Smoking is also a no-no. It affects how blood flows through the body and has been shown to severely hinder your body’s ability to heal.
Avoid processed food while you’re nursing a broken bone. Processed foods often lack many vitamins and minerals. This leads to lots of empty calories that don’t contribute to those building blocks we discussed in the last section.
Processed foods are also more likely to contain salt. While some salt is essential for good health, too much salt can cause your body to expel calcium in urine rather than absorbing it. Read food labels and limit salt intake to six grams per day max.
Physical Therapy to Heal Broken Bones Faster
Your doctor will likely prescribe a treatment plan to help get you back on your feet. Often, that plan involves physical therapy.
A trained physical therapist knows how to get you moving without risking further injury. They specialize in working on the soft tissue surrounding the fracture site. This brings fresh blood and oxygen to the bone, healing it quicker.
Physical therapy builds strength after the limited mobility which often follows immediately after a fracture. Your therapist works with you on exercises to strengthen the muscles around the fracture site. They’ll also work on improving your range of motion and strengthening the surrounding joints.
This type of physical therapy treatment helps heal broken bones faster and helps prevent future broken bones by improving your strength, flexibility, and balance. If you’ve recently had some bad luck in the broken bone department, talk to your doctor about a physical therapy treatment plan. At St. William’s, our licensed therapists are here to support you throughout the healing process. Call us today for more information!
It’s intense, it happens to 80% of us at some point in our lives, and it’ll knock you right off your feet.
Back pain is one of the most common medical problems and it can also be one of the most difficult pains to get rid of. Many people end up on the operating table in search of relief from acute back pain.
Fortunately, back surgery isn’t the only option. Physical therapy for back pain is an effective and less invasive alternative.
Here’s what you can expect when you opt for physical therapy to help with back pain.
Why Physical Therapy for Back Pain is a Good Idea
The muscles of the back, along with the muscles of the side body and abdomen, make up your body’s core. This large group of muscles is responsible for almost all movement in some way or another. Back pain can cause even the most mundane tasks to become excruciating.
Suffering through back pain without seeking treatment means you won’t be able to exercise effectively. Bending and reaching may be out of the question. And you may even find it painful to stand, sit, or lay down. Your quality of life will suffer as a result.
Physical therapy for back pain is a non-invasive alternative. Surgery is expensive and it involves days or even weeks of downtime. While you’re recovering, you’ll lose range-of-motion and muscle mass which makes it even harder to get back on your feet. A physical therapy treatment plan can save you time and money while reducing or eliminating the need for powerful pain medication.
What to Expect at Your Appointment
During your first appointment, your therapist will evaluate your situation by asking you questions. Be prepared to answer questions about how long you’ve suffered, the level of pain you feel, and how the back pain started.
Next, the therapist will do some limited movement exercises to gauge how well you can move. This often involves range-of-motion and strength measurement exercises. They may take a hands-on approach and feel your back for tight muscles and sore spots. Wear comfortable clothes that allow you to move easily and give the therapist easy access to your back.
After the therapist evaluates you, they’ll come up with a personalized therapy plan. This plan will address your current pain and work on building strength and flexibility to prevent future pain.
Your treatment plan may include massage or ultrasound therapy to ease tension in tight muscles and reduce inflammation. They may work on stretching exercises to push, pull, or twist the joints in the back. And they’ll likely prescribe strengthening exercises that target the most painful areas of the back.
Prevent Future Back Pain with Physical Therapy
The final phase of your physical therapy treatment plan will involve preventing future injuries. Once your pain is under control, your therapist will work with you on exercises targeted to strengthen the muscles of the core.
They’ll give you stretches to do at home to keep the muscles of the back from tightening. Plus, they’ll offer you tips on how to improve posture and exercise on a regular basis. Talk to your doctor about physical therapy for back pain. And give us a call at St. William’s Living Center! Our physical therapy room is spacious and state-of-the-art and we’d love the opportunity to work with you on relieving your back pain for good.
You’ve had the surgery. You’ve made it through the first few days post-op. Now what?
Recovery after surgery is different for everyone. But one thing is certain across the board – physical therapy is a great tool to use when recovering from surgery.
Keep reading to learn how physical therapy exercises can speed up your recovery.
Movement is Critical to Recovery
After surgery, your doctor will likely prescribe some time for you to rest and heal. But when that time has passed, it’s best to get back on your feet and get moving as soon as possible. Lack of movement during the post-surgical phase can lead to a loss of muscle mass, decreases in heart and lung capacity, and an increased risk of complications.
Blood contains nutrients and brings fresh oxygen to the tissues. Increasing blood flow through a supervised physical therapy program helps keep your heart, lungs, and muscles in better shape. Exercise helps the actual surgical site heal quicker by delivering vital nutrients to the tissues.
Another important aspect of recovery is mental health. The inability to move following surgery can have a big impact on your emotions and can lead to further issues like depression and insomnia. Safe exercises, done under the care of a physical therapist, release endorphins that make you feel better and help you deal with the stress of surgery.
Strengthen, Stretch, and Balance
Strength training is a great way to bring more blood and oxygen to the tissues around the surgical site. The physical therapist will often utilize exercise machines and other tools, like crutches and braces, to ensure you’re properly supported while you build strength. And strengthening the core muscles – the muscles of the abdomen and back – provides better stability and reduces the risk of future injuries.
Targeted stretching exercises help relieve pain from tense muscles and also help with blood flow. Stretching increases range of motion in your joints which improves overall mobility. It’s important to follow the therapist’s guidelines when stretching to ensure you don’t overextend or tear the surgical site.
A physical therapist can also help improve balance. We might not realize it, but balance is so important for keeping us safe and injury-free after surgery. Falls are one of the top causes of injury in seniors. By doing balance exercises in both the seated and standing position, you can improve strength and flexibility, which can help prevent falls.
If you’re experiencing pain around the surgery site, physical therapy may be able to help. Therapists provide other treatment options including ultrasound and massage therapy. These treatments, combined with strength training and stretching, can provide physical pain relief to those areas.
Your body produces endorphins when you exercise and those endorphins may also help reduce pain. They work similarly to the way many powerful pain medications work to block pain signals from the body. The best way to get your endorphins up after surgery is to increase activity levels and physical therapy is the best way to do that safely.
Who Can Benefit Physical Therapy Exercises After Surgery?
Are you wondering if you’d be a good candidate for physical therapy exercises after surgery? Talk to your doctor about physical therapy any time you have surgery.
It’s a great option if you’ve had any kind of knee, hip, or shoulder surgery, including replacements. Physical therapy can also be helpful for back surgery or surgery on your hands or feet – some of the most difficult surgeries to recover from. At St. William’s, we have a brand-new, state-of-the-art physical therapy treatment room. We can provide you the care you need while you’re recovering from surgery. Visit our website today to learn more about our therapy options!
Did you have to give up your regular physical therapy visits because of COVID-19? Or have you sustained a new injury that needs more attention to heal?
Aches, pains, and other physical ailments don’t go away because there’s a global pandemic. If you need physical therapy, we have good news for you. The physical therapy clinic at St. William’s Living Center is open!
Here’s what you need to know about physical therapy and the precautions we’re taking to keep you safe during the pandemic.
Do You Need Physical Therapy?
Mobility issues are caused by many things including arthritis, falling, overuse, and surgery. They can happen suddenly or may evolve over time.
Physical therapy can help restore range of motion in stiff and sore joints through stretching and other exercises. These same exercises can make muscles stronger and more supportive. The stronger your muscles, the less likely you’ll re-injure yourself.
Therapy is also great for those recovering from surgery. Surgery often means a prolonged period of bed rest, which can cause the rest of your bones and muscles to weaken. Physical therapy can get you back on your feet again with less downtime and less pain after surgery.
If you suffer from any type of mobility issue, or are experiencing pain through regular movement, physical therapy might be just what you need.
At St. William’s, we have several options to administer physical therapy treatment. Traditional or in-clinic treatment is ideal for those who have sustained a recent injury or had recent surgery. This is where you’ll receive the hands-on treatment you need in the first few days after the event.
In-clinic treatment is also ideal for those who need a higher level of assistance during physical therapy sessions. This includes patients who are less steady on their feet or prone to falling.
Another option is a virtual or telehealth session. If you have limited access to transportation, this is a great option for you. It allows you to visit with a physical therapist and learn practical exercises that you can do in the comfort of your home.
Also, if you’re uneasy about venturing out in public due to the COVID-19 pandemic, a telehealth session is a great option. You’ll receive the treatment you need while maintaining social distance.
For those patients who are somewhere in the middle between telehealth and in-clinic visits, our therapists can create a personalized program that’s a hybrid of the two options. You can come in for certain therapies and work with your therapist to continue your program at home while checking in through virtual visits.
Safety Precautions at SWLC Physical Therapy Clinic
We’ve taken extra precautions during this pandemic to ensure the safety of our patients, residents, and staff members.
Upon entering the clinic, a staff member screens you by taking your temperature. Anyone with a temperature over 100 degrees will be asked to leave and contact their doctor.
Then, you’ll answer a series of questions related to COVID-19 symptoms to ensure you are not carrying the virus. Nobody who exhibits symptoms will be allowed into the St. William’s facility, and that includes staff members. If you do feel like you have any symptoms, we ask you to reschedule your therapy appointment and call your doctor.
All physical therapy patients and therapists wear surgical masks and eye protection during treatment sessions. Staff sanitizes therapy equipment after every patient. In addition, nursing home residents do not share the therapy facility with out-patient clients so you’ll have no worries about picking up the virus from others.
Are you ready to get back on your feet? Contact us today to make your appointment at St. William’s physical therapy clinic!
Falls happen at all ages, but as we grow
older, we lose muscle tone and our balance suffers. This leads to a higher risk
of falling. Fortunately, balance, like any physical ability, can be improved
with regular practice and exercise.
In this article, we’ll go over four senior
exercises for balance that, if done regularly, can help prevent falls and keep
your body strong and healthy for years to come.
The Tight Rope Walk
Start by standing with your feet hip-width
apart and your arms straight out at your sides, parallel to the ground. Pick up
one foot and place it in front of the other to form a line, like walking over a
tight rope. Pause for a second or two to make sure you’re balanced and then
repeat with the next foot.
See how far you can go across the room with
this exercise. It’s a great exercise for helping your brain and feet coordinate
and developing strength in your feet and ankles. And, as an added bonus, you’ll
develop strength in your arms and shoulders by holding them out at your sides.
Tree is an ancient yoga pose that’s known to help improve
balance. There are many variations of this pose, so you can adjust it to your
skill level and increase the difficulty as you improve.
Stand with feet hip-width apart, arms at your
sides. Pick up your right foot and balance on your left, holding your right
foot just above the floor. If you have the ability, turn your right foot in,
placing the sole of your right foot on your left inner calf to form a triangle
wiht your right leg.
Once you’ve mastered this, pick your arms up
and raise them straight out at your sides, fingers stretched wide to mimic a
tree leaf. Then reach your arms up over your head and touch your palms
Again, if you can’t do this on the first go,
it’s okay to only do a portion of this pose to start. Finally, hold the pose
for several seconds, then repeat on the other leg.
Sit, Stand, Sit
This simple exercise can make a big difference
in your leg strength over time. Your legs are the base for your body, so the
stronger your leg muscles, the more steady your base and the less likely you
are to fall.
Start by sitting in a chair facing a wall.
Leave enough space between your legs and the wall to allow you to stand up
Touch the wall with your palms to steady
yourself. Then rise up out of the chair to a standing position. If you need to,
you can place your hands on the arms or seat of the chair and use them to help
push you up.
Once you’re standing, sit back down in the
chair and repeat the process 10 times, or as many times as you’re comfortable.
Mountain is another ancient yoga pose designed
to help with balance. Stand with your feet hip-width apart and your hands down
at your sides. Face forward and close your eyes.
Mentally check in with your feet and legs.
Feel your feet root to the ground to form a strong base for your body or
“mountain”. Stand like this with your eyes closed as long as you like.
This seems like a simple exercise, but it’s
very important for keeping your mind connected with your feet. The more aware
you are of your feet and legs, the less likely you are to fall when you’re
caught off guard.
Try These Senior Exercises for
These senior exercises for balance are a great
way to improve your balance from home. However, if you have a history of falls
or recurring injuries, you should talk to your
doctor about physical therapy to help with balance.
At St. William’s Living Center, we have a
physical therapists on staff to help you with all of your exercise needs. Contact us today to learn about how physical
therapy can help you recover and prevent falls in the future.
Scar tissue can build up, affecting flexibility and range of motion. PT improves range of motion through specific exercises that target the area where the scar tissue has developed. Greater range of motion means less pain and less chance that you’ll re-injure the area in the future.
Also, injuries may cause you to favor one set of muscles over another. This lack of use can cause weakness in the muscles surrounding the injury point. A physical therapist treats this by giving you exercises that strengthen the muscles around the injury site. Strengthening these muscles will not only help heal the old injury, but it will prevent future injuries in the same area.
Get Pain Relief Without Pills
Physical pain from an injury can last for weeks or months. And it can severely limit your ability to move and interact with others.
Pain medication is one way to limit pain, but it isn’t always the best answer. Strong medication is potentially addictive and dangerous if abused. Plus, it doesn’t actually treat an injury, but instead, only masks the pain.
PT is an excellent alternative to pain medication. Stretching is one way that physical therapists help relieve pain. Muscle and joint stretches loosen up tight tissues, giving you greater flexibility and reducing painful movements.
Also, your physical therapist will work on ways to improve blood flow to injured tissue, which reduces inflammation. Inflammation is one of the most common causes of pain in the body. They treat inflammation with heat/cold therapy, massage therapy, and ultrasound treatments.
Heal the Injury, Avoid the Surgery
It’s true that sometimes, surgery is necessary. Especially if you’re dealing with an injury that’s been lingering for months or years. But it’s also true that giving physical therapy a try might help you avoid surgery altogether.
There are a number of common ailments that often benefit more from PT than from surgery. Minor knee issues, like meniscal tears, improve over time with strengthening exercises performed by a physical therapist.
A physical therapist can improve mild to moderate arthritis through weight-bearing exercises that strengthen the joints. And smaller rotator cuff tears respond really well to stretching and strengthening.
Whenever you can skip the surgery, it’s a win for you. It allows you to avoid the additional pain and recovery time it takes to heal from surgery. Plus, you avoid a hospital stay, which comes with a hefty price tag.
Injury Treatment Done the Right Way
PT is an excellent form of injury treatment. If you suffer from recurring injuries, it’s time you get to the root of the problem and treat the underlying cause. Nobody should have to live with recurring pain from injuries. At St. William’s Living Center, we have an incredibly talented outpatient therapy team. Visit our website to learn more about the types of therapy we offer. And make your physical therapy appointment today!
Have you planned for your future? If not, it’s
time to start!
You’ll want to consider creating a detailed long-term care plan. And that plan should
include what facility you’d like to live in if the time comes when you need
full-time nursing care.
St. William’s Living Center in Parkers Prairie,
MN should be at the top of your list. And we’re about to tell you why!
Keep reading to learn four undeniable reasons
that St. William’s is the long-term care facility for you.
State-Of-the-Art Therapy Clinic
In our recent remodel, we revamped our therapy
clinic. With our new, expanded facility, we can now support a wide variety of
therapies right here on our main campus.
The trained physical therapy staff works with
residents to improve range of motion, increase strength, and manage pain. And
the therapy clinic isn’t only for residents. We offer injury treatment services
to a wide variety of patients, including student-athletes.
Our occupational therapists work with
residents on day-to-day living activities like cooking and
cleaning. And our speech pathologists help residents communicate more effectively
and work on memory skills.
Private Rooms and Private
The new, remodeled campus offers private rooms
to all incoming residents. Private rooms are an important part of making your
new home feel more like your old home.
Most private rooms have their own private
bathroom. Many rooms have a handicap accessible-shower with your own space for
toiletries and personal items. These rooms have a more modern feel and improve
privacy for our residents.
Incredible Food and Fun
If you love delicious food, St. William’s has
you covered! In fact, resident satisfaction surveys consistently rate our food
as top-notch. When you choose St. William’s for your long-term care needs,
you’ll get a variety of food options for each meal.
We also have an all-star activities staff.
Every month, a new activities calendar comes out so you can plan your activity
time in advance. We treat our residents to live music, regular bingo sessions,
weekly happy hour, and weekend church services.
5-Star Rating on Medicare.gov
Nursing Home Compare
At St. William’s, we’re very proud to have a
consistent history of 5-star ratings from Medicare.gov’s Nursing Home Compare program. This means that
we rank above the state and national average in all of the following
Fire safety inspections
Quality of resident care
Zero fines or penalties in the
last three years
Resident care is our top priority and these
excellent ratings are a testament to the dedication of our amazing staff.
The Perfect Long-Term Care
Facility for You
When creating a long-term care plan, it’s
important to do your research. Discuss the options with your family members and
make sure they have a copy of your plan. This is the best way to ensure that
your wishes are carried out when the time comes for long-term care.
And part of your research should be to visit
the facility you’re interested in. St. William’s would love to show you
everything we have to offer! Contact us today to schedule a visit to our campus.
Whoever coined the phrase, “No pain, no gain”
obviously didn’t have to deal with chronic pain on a daily basis.
For those of us who do suffer from chronic
pain, we know that the only way to gain our lives back is to find relief. Pain
is not normal and if you live with pain, you need to seek help for it asap.
Many people turn to pain medication to help
relieve pain. And medication is an effective method of neutralizing the pain as
long as it’s strictly monitored by a physician. But medication has its downsides
Physical therapy for pain management is also
an effective way to send pain packing. In this article, we’ll discuss some of
the problems with taking pain medications. And why PT might be a great
The Problems with Pain Meds
When prescribed by a doctor, pain medications
are usually safe and effective. But doctors never truly know how their patients
will react to medications. Here are a few of the most common problems with pain
Pills Mask the Pain
Opioids are chemicals produced naturally by
your body in response to pain. Prescription opioids mimic these chemicals,
causing the body to relax and the pain to lessen. But they don’t actually treat
Often, the underlying cause of pain is much
more complicated. It may have to do with bone and joint health. Or it may be
because of nerve damage or tissue disease.
Pills are Addictive
Pain medications are highly addictive. And
although your doctor may have your best interest at heart, they never know how
you’ll react to chemicals introduced to your body.
Once you’re addicted to pain medication, it’s
very difficult to quit. Many times the body goes into withdrawal. And you may
have to take more medications to help you recover.
There’s No End
Because pain medicine doesn’t actually heal
the underlying cause of pain, there’s really no end in sight. And for many, the
prospect of taking pain medicine indefinitely can be depressing. Discuss this
issue with your doctor before starting a pain medication regimen.
The Benefits of Physical Therapy
for Pain Mangement
PT often includes a series of stretches. These
stretches can loosen up tight muscles and help you move around with less pain.
Stretching also helps increase the range of motion in your joints, another
great way to relieve pain.
Your physical therapist will work on exercises
that increase strength. When you strengthen your bones and muscles, you’re less
likely to feel pain when you move around. And you’re also less likely to injure
But PT isn’t always about stretching and
exercising. There are other treatments available in the physical therapy room
that can help you deal with pain. These treatments include electrical and
ultrasound stimulation to help with blood flow to your joints.
Your therapy might include heat and cold
treatments that can reduce pain and inflammation. You might also receive a
therapeutic massage during your session. Massages are great for improving blood
flow and loosening muscles.
Ready to Schedule Your PT Appointment?
At St. William’s Living Center, we have a
brand-new, state-of-the-art physical therapy treatment center at our main
campus in Parkers Prairie. Our trained therapists are experts at administering
physical therapy for pain management.