Family Council Zoom Meeting Tuesday, September 29 at 3pm

Dear St. William’s Living Center Residents, Friends, and Family,

We will be hosting a Family Council meeting via Zoom on Tuesday, September 29th at 3pm.  This will be an opportunity to meet with St. William’s Living Center and McCornell Court staff to ask any questions that you may have.  The meeting will begin with an overview of what we are doing to keep residents safe during the pandemic, discuss visitation rules, testing plans and other COVID-19 topics.  Then we will allow time for questions and feedback about what we can do better.  We will have staff from Administration, Nursing, Social Services, Activities, and Assisted Living available to answer questions. 

To join the Zoom meeting you may use this link https://us02web.zoom.us/j/89573225875 or go to Zoom.us/join then enter the Meeting ID: 895 7322 5875.  You may also join the meeting by phone by calling  (312) 626-6799 then entering the Meeting ID: 895 7322 5875.

Please pass this message on to any family members that may be interested in attending.

Should you have any questions, please feel free to contact me at 218-338-1001 or by email at tim@stwilliamslivingcenter.com.

Sincerely,

Tim Kelly

Physical Therapy for Back Pain: What to Expect

It’s intense, it happens to 80% of us at some point in our lives, and it’ll knock you right off your feet.  

Back pain is one of the most common medical problems and it can also be one of the most difficult pains to get rid of. Many people end up on the operating table in search of relief from acute back pain.

Fortunately, back surgery isn’t the only option. Physical therapy for back pain is an effective and less invasive alternative. 

Here’s what you can expect when you opt for physical therapy to help with back pain.

Why Physical Therapy for Back Pain is a Good Idea

The muscles of the back, along with the muscles of the side body and abdomen, make up your body’s core. This large group of muscles is responsible for almost all movement in some way or another. Back pain can cause even the most mundane tasks to become excruciating. 

Suffering through back pain without seeking treatment means you won’t be able to exercise effectively. Bending and reaching may be out of the question. And you may even find it painful to stand, sit, or lay down. Your quality of life will suffer as a result.

Physical therapy for back pain is a non-invasive alternative. Surgery is expensive and it involves days or even weeks of downtime. While you’re recovering, you’ll lose range-of-motion and muscle mass which makes it even harder to get back on your feet. A physical therapy treatment plan can save you time and money while reducing or eliminating the need for powerful pain medication.

What to Expect at Your Appointment

During your first appointment, your therapist will evaluate your situation by asking you questions. Be prepared to answer questions about how long you’ve suffered, the level of pain you feel, and how the back pain started. 

Next, the therapist will do some limited movement exercises to gauge how well you can move. This often involves range-of-motion and strength measurement exercises. They may take a hands-on approach and feel your back for tight muscles and sore spots. Wear comfortable clothes that allow you to move easily and give the therapist easy access to your back. 

After the therapist evaluates you, they’ll come up with a personalized therapy plan. This plan will address your current pain and work on building strength and flexibility to prevent future pain. 

Your treatment plan may include massage or ultrasound therapy to ease tension in tight muscles and reduce inflammation. They may work on stretching exercises to push, pull, or twist the joints in the back. And they’ll likely prescribe strengthening exercises that target the most painful areas of the back. 

Prevent Future Back Pain with Physical Therapy

The final phase of your physical therapy treatment plan will involve preventing future injuries. Once your pain is under control, your therapist will work with you on exercises targeted to strengthen the muscles of the core. 

They’ll give you stretches to do at home to keep the muscles of the back from tightening. Plus, they’ll offer you tips on how to improve posture and exercise on a regular basis. 
Talk to your doctor about physical therapy for back pain. And give us a call at St. William’s Living Center! Our physical therapy room is spacious and state-of-the-art and we’d love the opportunity to work with you on relieving your back pain for good.

SWLC Level 1 Visitation Update September 11, 2020

Dear St. William’s Living Center Friends and Family,

Due to an increase in the Otter Tail County COVID-19 Case Rate, the nursing home will move to LEVEL 1 visitation rules.  Therefore, indoor visit will be suspended until the county case rate decreases.  McCornell Court Assisted Living will remain at LEVEL 2 visitation with no changes to indoor visits.

Fortunately, we have not had any positive COVID-19 cases in residents or staff.  We are regularly testing all our employees so that we can identify any cases. 

Visitors may call the activity department at 218-338-1010 to schedule an outdoor visit.  Appointments must be scheduled in advance for outdoor visits.  If activity staff are not available, visitors should leave a message and staff will return the phone call.  Outdoor visits are scheduled in half hour time slots, which will allow for a 20-minute visit.  This will allow staff time to assist residents to get to and from their assigned visit.  Longer visits will be taken into consideration for special circumstances.  Visitation hours are based on staff availability. 

The essential caregiver program will resume under the LEVEL 1 visitation.  The policy follows MDH guidelines and is a narrowly defined exception to visitor restrictions which may allow certain cares to be provided by a personal caregiver from outside our community.

Should you have any questions, please feel free to contact us at: Tim Kelly, Administrator at 218-338-1001, tim@stwilliamslivingcenter.com ; Lori Roers, Director of Nursing at 218-338-1009.